Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce served over a bed of fragrant basmati rice for a deeply aromatic experience.

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NUTRITION

Protein

49.3g

Fat

17.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
2
Stir in the minced garlic, grated ginger, garam masala, and turmeric until the mixture is fragrant.
3
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
4
Pour in the tomato puree and full-fat coconut milk, stirring to combine the sauce.
5
Reduce heat and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
6
Season with sea salt and black pepper, then serve the chicken over the warm basmati rice.
7
Garnish with fresh chopped cilantro before serving.