Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 whole sprouted grain bun; 4 slices dill pickles; 1 leaf butter lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Golden chicken breast marinated in tangy buttermilk and air-fried to a satisfying crunch, served on a toasted sprouted bun with crisp pickles.

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NUTRITION

Protein

53.0g

Fat

15.5g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole sprouted grain bun

4 slices dill pickles

1 leaf butter lettuce

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PREPARATION

1
Pound the chicken breast to an even thickness and marinate in buttermilk for at least 30 minutes.
2
Whisk together arrowroot powder, garlic powder, onion powder, salt, and pepper in a shallow bowl.
3
Dredge the marinated chicken in the seasoned powder, pressing firmly to ensure a light, even coating.
4
Preheat an air fryer to 375°F and lightly spray the basket with avocado oil.
5
Cook the chicken for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
6
Toast the sprouted grain bun until warm and slightly crunchy.
7
Assemble the sandwich by layering the butter lettuce, crispy chicken, and dill pickles on the bun.