Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender chicken breast sautéed with sun-dried tomatoes and tossed in a vibrant basil pesto over al dente chickpea pasta for a satisfying, nutrient-dense meal.

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NUTRITION

485kcal
Protein
51.2g
Fat
19.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta until al dente, about 7-9 minutes. Reserve 2 tablespoons of the pasta water before draining.

  • 2

    While the pasta is cooking, dice the chicken breast into 1-inch pieces and season evenly with garlic powder, sea salt, and black pepper.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and fresh baby spinach. Sauté for 1-2 minutes until the spinach has just wilted.

  • 5

    Add the cooked pasta, basil pesto, and the reserved pasta water to the skillet.

  • 6

    Toss everything together until the pasta is thoroughly coated and the sauce is glossy, then serve immediately.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender chicken breast sautéed with sun-dried tomatoes and tossed in a vibrant basil pesto over al dente chickpea pasta for a satisfying, nutrient-dense meal.

NUTRITION

485kcal
Protein
51.2g
Fat
19.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta until al dente, about 7-9 minutes. Reserve 2 tablespoons of the pasta water before draining.

  • 2

    While the pasta is cooking, dice the chicken breast into 1-inch pieces and season evenly with garlic powder, sea salt, and black pepper.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and fresh baby spinach. Sauté for 1-2 minutes until the spinach has just wilted.

  • 5

    Add the cooked pasta, basil pesto, and the reserved pasta water to the skillet.

  • 6

    Toss everything together until the pasta is thoroughly coated and the sauce is glossy, then serve immediately.