Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and cottage cheese, topped with cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
33.6g
Fat
21.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

0.4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Toss in the baby spinach and cook until just wilted, then remove vegetables from the pan.

  • 4

    Pour egg whites into the skillet, swirling to cover the bottom.

  • 5

    Once the edges are set, add the cottage cheese and sautéed vegetables to one half of the omelette.

  • 6

    Fold the other half over the filling and cook for another minute until the center is warm.

  • 7

    Slide onto a plate and serve with sliced avocado on top.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and cottage cheese, topped with cherry tomatoes and buttery avocado.

NUTRITION

388kcal
Protein
33.6g
Fat
21.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

0.4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Toss in the baby spinach and cook until just wilted, then remove vegetables from the pan.

  • 4

    Pour egg whites into the skillet, swirling to cover the bottom.

  • 5

    Once the edges are set, add the cottage cheese and sautéed vegetables to one half of the omelette.

  • 6

    Fold the other half over the filling and cook for another minute until the center is warm.

  • 7

    Slide onto a plate and serve with sliced avocado on top.