NUTRITION

SERVINGS

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp vanilla bean paste

1 tsp coconut oil

0.5 cup fresh mixed berries

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon until no clumps remain.

• 2

  Add the liquid egg whites, Greek yogurt, and vanilla bean paste to the dry mixture, stirring until a thick, smooth batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

• 4

  Pour the batter onto the skillet to form three medium-sized pancakes, allowing them to cook until small bubbles appear on the surface.

• 5

  Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

• 6

  While the pancakes finish, place the mixed berries in a small saucepan over low heat for 2 minutes until they become soft and juicy.

• 7

  Stack the pancakes on a plate, top with the warm berry compote, and finish with a drizzle of pure maple syrup.