Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 4 oz smoked salmon; 0.5 cup liquid egg whites; 2 tsp plain Greek yogurt; 2 tsp cream cheese; 1 tsp avocado oil; 0.25 cup sliced cucumber; 1 tbsp sliced red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with a creamy yogurt-cheese spread and silky smoked salmon, topped with crisp cucumbers and zesty red onion.

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NUTRITION

Protein

48.8g

Fat

17.5g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

4 oz smoked salmon

0.5 cup liquid egg whites

2 tsp plain Greek yogurt

2 tsp cream cheese

1 tsp avocado oil

0.25 cup sliced cucumber

1 tbsp sliced red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown.
2
In a small bowl, whisk together the Greek yogurt and cream cheese until smooth and spreadable.
3
Heat avocado oil in a small non-stick skillet over medium heat and scramble the egg whites until just set.
4
Spread the yogurt-cheese mixture evenly over both toasted bagel halves.
5
Layer the scrambled egg whites on the bottom half, followed by the smoked salmon slices.
6
Top with sliced cucumber, red onion, capers, fresh dill, and a sprinkle of black pepper.
7
Close the sandwich and serve immediately.