Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.33 cups Cooked brown rice; 0.25 cups Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Rice vinegar; 1 tsp Arrowroot powder; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and broccoli florets baked in a zesty, citrus-infused glaze for a vibrant and wholesome twist on a classic favorite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

8.5g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.33 cups Cooked brown rice

0.25 cups Fresh orange juice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Rice vinegar

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl.
3
In a small bowl or jar, whisk together the fresh orange juice, coconut aminos, honey, rice vinegar, arrowroot powder, sesame oil, minced garlic, and grated ginger.
4
Add the broccoli florets to the bowl with the chicken, then pour the orange sauce over them and season with sea salt and black pepper.
5
Toss everything until the chicken and broccoli are thoroughly coated, then spread them in a single layer on the prepared baking sheet.
6
Bake for 15 to 18 minutes, or until the chicken is cooked through and the citrus glaze has become sticky and thickened.
7
Serve the glazed chicken and broccoli immediately over the warm cooked brown rice.