Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, paired with nutty quinoa and steamed broccoli, finished with a bright and zesty citrus drizzle.

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NUTRITION

724kcal
Protein
41.5g
Fat
35.1g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave, then fluff with a fork and toss with the remaining half of the lemon-garlic dressing.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the seasoned quinoa and steamed broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, paired with nutty quinoa and steamed broccoli, finished with a bright and zesty citrus drizzle.

NUTRITION

724kcal
Protein
41.5g
Fat
35.1g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave, then fluff with a fork and toss with the remaining half of the lemon-garlic dressing.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the seasoned quinoa and steamed broccoli.