Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 1 stalk celery; 0.25 cup shredded carrots; 1 cup romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

16.0g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

1 stalk celery

0.25 cup shredded carrots

1 cup romaine lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, bite-sized cubes.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until cooked through and golden brown.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, dried dill, and sea salt to create a healthy buffalo ranch dressing.
4
Finely chop the celery and shred the romaine lettuce into thin ribbons.
5
In a medium bowl, combine the cooked chicken, chopped celery, and shredded carrots.
6
Pour the buffalo ranch dressing over the chicken mixture and toss until every piece is evenly coated.
7
Warm the tortilla slightly in a dry pan for 15 seconds per side to make it pliable.
8
Layer the romaine lettuce in the center of the tortilla, top with the buffalo chicken salad, and fold tightly into a wrap.