Steamed Cod with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Cod with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Steamed Cod with Wilted Spinach

Fresh cod fillets steamed over a bed of baby spinach, finished with a squeeze of bright lemon and a pinch of sea salt for a clean, flaky finish.

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NUTRITION

90kcal
Protein
18.7g
Fat
0.8g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

1 cup Baby Spinach

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare a steamer basket over simmering water.

  • 2

    Place a bed of fresh baby spinach in the basket.

  • 3

    Season the cod fillet with sea salt and garlic powder.

  • 4

    Lay the cod on top of the spinach.

  • 5

    Cover and steam for 5 to 7 minutes until the fish is opaque and flakes easily.

  • 6

    Drizzle with fresh lemon juice before serving.

Steamed Cod with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Cod with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Steamed Cod with Wilted Spinach

Fresh cod fillets steamed over a bed of baby spinach, finished with a squeeze of bright lemon and a pinch of sea salt for a clean, flaky finish.

NUTRITION

90kcal
Protein
18.7g
Fat
0.8g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

1 cup Baby Spinach

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare a steamer basket over simmering water.

  • 2

    Place a bed of fresh baby spinach in the basket.

  • 3

    Season the cod fillet with sea salt and garlic powder.

  • 4

    Lay the cod on top of the spinach.

  • 5

    Cover and steam for 5 to 7 minutes until the fish is opaque and flakes easily.

  • 6

    Drizzle with fresh lemon juice before serving.