Name: Baked Salmon with Lemon-Herb Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 3 tbsp dry brown rice; 1 cup garden peas; 1 cup mixed salad leaves; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried dill; 0.5 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

Baked Salmon with Lemon-Herb Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Peas

Oven-baked salmon fillet seasoned with fresh herbs, served over zesty lemon-infused brown rice and sweet garden peas for a vibrant and nourishing meal.

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NUTRITION

Protein

44.0g

Fat

19.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

3 tbsp dry brown rice

1 cup garden peas

1 cup mixed salad leaves

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried dill

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Prepare the brown rice by combining the dry grains with water in a small pot, bringing to a boil, then simmering covered until tender.
3
Place the salmon fillet on the prepared baking sheet, brush with olive oil, and season with sea salt, black pepper, and half of the dried dill and parsley.
4
Roast the salmon in the oven for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the garden peas until they are bright green and tender.
6
Once the rice is finished, fluff it with a fork and fold in the lemon juice, lemon zest, the remaining dried herbs, and the steamed peas.
7
Plate the lemon-herb rice and peas alongside the baked salmon fillet and serve with a fresh bed of mixed salad leaves.