Name: Baked Salmon with Lemon-Herb Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 0.5 cup Frozen garden peas; 1 cup Mixed salad leaves; 0 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp Fresh parsley; 0.5 tsp Garlic powder

Baked Salmon with Lemon-Herb Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Peas

Flaky baked salmon seasoned with fresh herbs served over zesty lemon-infused rice and sweet garden peas, accompanied by a crisp, refreshing side salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

23.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

0.5 cup Frozen garden peas

1 cup Mixed salad leaves

0 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Fresh parsley

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on the prepared baking sheet.
3
Season the salmon with half of the olive oil, sea salt, black pepper, and garlic powder.
4
Bake the salmon for 12-15 minutes until it is opaque and flakes easily with a fork.
5
While the salmon bakes, steam the frozen peas in a small amount of water until tender, then drain.
6
In a small bowl, combine the warm cooked brown rice with the steamed peas, lemon juice, fresh dill, fresh parsley, and the remaining olive oil.
7
Toss the mixed salad leaves with a squeeze of lemon juice if desired.
8
Plate the lemon-herb rice and peas, top with the baked salmon, and serve with the salad on the side.