Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and crisp steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
45.5g
Fat
15.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

150g Sweet Potato, peeled and cubed

120g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the exterior is golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a splash of hot water or a teaspoon of the cooking liquid until smooth and velvety.

  • 7

    Plate the sweet potato mash and green beans alongside the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and crisp steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
45.5g
Fat
15.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

150g Sweet Potato, peeled and cubed

120g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the exterior is golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a splash of hot water or a teaspoon of the cooking liquid until smooth and velvety.

  • 7

    Plate the sweet potato mash and green beans alongside the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.