Name: Baked Eggs with Crispy Bacon and Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 slice center-cut bacon; 3 large eggs; 0.5 cup liquid egg whites; 2 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Baked Eggs with Crispy Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Crispy Bacon and Wilted Spinach

Oven-baked eggs nestled in a bed of savory sautéed spinach and juicy tomatoes, topped with salty, golden-brown bacon crumbles.

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NUTRITION

Protein

49.8g

Fat

37.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

4 slice center-cut bacon

3 large eggs

0.5 cup liquid egg whites

2 cup fresh baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Arrange the bacon slices on a parchment-lined baking sheet and bake for 12-15 minutes until crispy, then remove and chop into small bits.
3
While the bacon cooks, heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4
Add the cherry tomatoes (halved) and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tender.
5
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder, then pour the mixture evenly over the vegetables in the skillet.
6
Carefully crack the three whole eggs on top of the spinach and egg white mixture, spaced evenly apart.
7
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain velvety.
8
Garnish the dish with the chopped crispy bacon and serve immediately directly from the skillet.