NUTRITION

SERVINGS

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tbsp Ghee

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Bring the water to a boil in a small saucepan over medium-high heat.

• 2

  Whisk in the stone-ground grits and a pinch of the sea salt, then reduce heat to low and cover.

• 3

  Simmer the grits for 20 minutes, stirring occasionally, until they reach a thick and creamy consistency.

• 4

  While the grits simmer, melt the ghee in a large skillet over medium heat.

• 5

  Add the diced bell pepper and onion to the skillet, sautéing until the vegetables are tender.

• 6

  Season the shrimp with Cajun seasoning, the remaining sea salt, and black pepper.

• 7

  Add the shrimp and minced garlic to the skillet, cooking for 2 minutes per side until the shrimp are pink and firm.

• 8

  Stir in the lemon juice and remove the skillet from the heat.

• 9

  Divide the creamy grits between bowls and top with the Cajun shrimp mixture.

• 10

  Garnish with chopped fresh parsley before serving.