Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and colorful bell peppers, topped with a slice of creamy avocado.

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NUTRITION

297kcal
Protein
29.2g
Fat
14.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1 tsp Extra Virgin Olive Oil

2 slices Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced bell peppers, and onions to the pan.

  • 3

    Sauté for 3-4 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the baby spinach and stir until just wilted.

  • 5

    Pour the liquid egg whites into the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Season with a pinch of sea pepper if desired.

  • 8

    Transfer the scramble to a plate and garnish with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and colorful bell peppers, topped with a slice of creamy avocado.

NUTRITION

297kcal
Protein
29.2g
Fat
14.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1 tsp Extra Virgin Olive Oil

2 slices Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage, diced bell peppers, and onions to the pan.

  • 3

    Sauté for 3-4 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the baby spinach and stir until just wilted.

  • 5

    Pour the liquid egg whites into the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Season with a pinch of sea pepper if desired.

  • 8

    Transfer the scramble to a plate and garnish with fresh avocado slices.