Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared sockeye salmon fillet served with tender-crisp steamed broccoli and a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

353kcal
Protein
41.6g
Fat
15.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

2 cups Broccoli Florets

1.5 tsp Avocado Oil

0.5 medium Lemon

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and add the broccoli florets.

  • 3

    Cover and steam the broccoli for 4-5 minutes until bright green and tender-crisp.

  • 4

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the desired level of doneness is reached.

  • 7

    Remove the salmon and broccoli from the heat and plate them immediately.

  • 8

    Finish the dish by squeezing fresh lemon juice over the salmon and broccoli for a bright, citrusy aroma.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared sockeye salmon fillet served with tender-crisp steamed broccoli and a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

353kcal
Protein
41.6g
Fat
15.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

2 cups Broccoli Florets

1.5 tsp Avocado Oil

0.5 medium Lemon

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and add the broccoli florets.

  • 3

    Cover and steam the broccoli for 4-5 minutes until bright green and tender-crisp.

  • 4

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the desired level of doneness is reached.

  • 7

    Remove the salmon and broccoli from the heat and plate them immediately.

  • 8

    Finish the dish by squeezing fresh lemon juice over the salmon and broccoli for a bright, citrusy aroma.