Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.4 cup all-purpose flour; 0.5 tsp baking powder; 0.25 tsp sea salt; 3 oz cooked chicken breast; 2 cup water; 2 tbsp baking soda; 1 large egg white; 0.5 tsp coarse sea salt; 0.5 tbsp grass-fed ghee; 1 tsp garlic powder; 0.5 oz parmesan cheese; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-baked pretzel bites made with a protein-rich Greek yogurt dough and savory minced chicken, tossed in aromatic garlic butter and sharp parmesan cheese for a chewy finish.

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NUTRITION

Protein

53.1g

Fat

14.6g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.4 cup all-purpose flour

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

2 cup water

2 tbsp baking soda

1 large egg white

0.5 tsp coarse sea salt

0.5 tbsp grass-fed ghee

1 tsp garlic powder

0.5 oz parmesan cheese

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
In a medium mixing bowl, whisk together the flour, baking powder, and sea salt.
3
Stir in the Greek yogurt and finely minced chicken breast until a shaggy dough forms, then turn it out onto a lightly floured surface.
4
Knead the dough for about 1 minute until smooth, then roll it into long ropes and cut into 1-inch bite-sized pieces.
5
Bring the 2 cups of water and baking soda to a boil in a small pot, then drop the dough bites into the water for 30 seconds before removing with a slotted spoon.
6
Arrange the bites on the prepared baking sheet, brush each one with the beaten egg white, and sprinkle with the coarse sea salt.
7
Bake for 12 to 15 minutes or until the bites are deeply golden brown and firm to the touch.
8
While the bites are baking, whisk together the melted ghee and garlic powder in a large bowl.
9
Toss the warm pretzel bites in the garlic ghee mixture, then add the parmesan cheese and fresh parsley, shaking the bowl until every bite is evenly coated.