Name: Roasted Red Pepper Hummus with Grilled Chicken and Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 0.25 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 1 medium whole wheat pita; 0.5 cup sliced cucumber

Roasted Red Pepper Hummus with Grilled Chicken and Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Grilled Chicken and Pita

Pan-seared chicken breast served over velvety roasted red pepper hummus with warm pita and crisp cucumbers for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

14.9g

Carbs

63.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.25 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 medium whole wheat pita

0.5 cup sliced cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked, then slice into strips.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, cumin, and the remaining salt and pepper.
4
Process the hummus until completely smooth, adding a teaspoon of water if needed to reach your desired consistency.
5
Lightly toast the whole wheat pita in a toaster or dry skillet until warm and soft.
6
Spread the hummus onto a plate, top with the sliced chicken, and serve alongside the warm pita and fresh cucumber slices.