Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Parsley and Dill, chopped

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served with fluffy herbed brown rice and crisp-tender green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Parsley and Dill, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
6
Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Toss the cooked brown rice with the fresh chopped parsley and dill.
8
Plate the salmon alongside the herbed rice and steamed green beans, serving immediately with a fresh lemon wedge if desired.