Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

42.9g

Fat

12.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your grill to medium-high heat and the oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon garlic mixture and season with black pepper.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions while the chicken rests.
8
Slice the chicken and serve it over a bed of quinoa with the roasted broccoli on the side.