Name: Silky Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Hemp Seeds; 1 tablespoon Sliced Almonds; 2 teaspoons Honey

Silky Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Whisked Greek yogurt layered with fresh berries and hemp seeds, topped with a drizzle of honey and toasted sliced almonds.

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NUTRITION

Protein

34.3g

Fat

14.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Hemp Seeds

1 tablespoon Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
Place the sliced almonds in a small dry pan over medium heat for 2-3 minutes until they are lightly golden and fragrant.
2
Spoon half of the Greek yogurt into a glass or bowl and smooth the surface with the back of a spoon.
3
Add half of the mixed berries and one tablespoon of hemp seeds in an even layer over the yogurt.
4
Add the remaining yogurt and top with the rest of the berries and the remaining tablespoon of hemp seeds.
5
Garnish the parfait with the toasted almonds and a final drizzle of honey before serving.