Seared Tofu with Roasted Broccoli and Edamame Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Broccoli and Edamame Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli and Edamame Stir Fry

Pan-seared extra-firm tofu and roasted broccoli florets tossed with protein-rich edamame and a savory ginger-tamari glaze, finished with a toasted sesame aroma.

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NUTRITION

490kcal
Protein
46.5g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

220g Extra Firm Tofu, cubed

1 cup Shelled Edamame

1.5 cups Broccoli florets

1 tsp Sesame Oil

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Place the broccoli florets on the baking sheet, mist lightly with oil spray if desired, and roast for 15 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tofu cubes to the skillet and sear until they are golden brown and crisp on all sides.

  • 6

    Lower the heat to medium and stir in the shelled edamame, minced garlic, and grated ginger, cooking for 2 minutes until fragrant.

  • 7

    Add the roasted broccoli to the skillet and pour the tamari over the mixture.

  • 8

    Toss everything together for 1 minute until the glaze is well-distributed and the dish is heated through.

Seared Tofu with Roasted Broccoli and Edamame Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Broccoli and Edamame Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli and Edamame Stir Fry

Pan-seared extra-firm tofu and roasted broccoli florets tossed with protein-rich edamame and a savory ginger-tamari glaze, finished with a toasted sesame aroma.

NUTRITION

490kcal
Protein
46.5g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

220g Extra Firm Tofu, cubed

1 cup Shelled Edamame

1.5 cups Broccoli florets

1 tsp Sesame Oil

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Place the broccoli florets on the baking sheet, mist lightly with oil spray if desired, and roast for 15 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the tofu cubes to the skillet and sear until they are golden brown and crisp on all sides.

  • 6

    Lower the heat to medium and stir in the shelled edamame, minced garlic, and grated ginger, cooking for 2 minutes until fragrant.

  • 7

    Add the roasted broccoli to the skillet and pour the tamari over the mixture.

  • 8

    Toss everything together for 1 minute until the glaze is well-distributed and the dish is heated through.