Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside sprouted toast and creamy avocado.

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NUTRITION

432kcal
Protein
33.1g
Fat
23.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

10ml Avocado Oil

1 slice Sprouted Grain Bread

45g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, scrambling until the whites are opaque and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside sprouted toast and creamy avocado.

NUTRITION

432kcal
Protein
33.1g
Fat
23.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

10ml Avocado Oil

1 slice Sprouted Grain Bread

45g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, scrambling until the whites are opaque and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.