Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

13.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder to taste.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
In a small bowl, toss the warm cooked quinoa with the remaining half teaspoon of olive oil and the lemon juice.
6
Slice the grilled chicken and serve it alongside the seasoned quinoa and steamed broccoli.