Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 1 tbsp capers; 2 slice red onion; 0.13 tsp black pepper; 0.13 tsp sea salt

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves topped with a protein-rich lemon-dill spread and layers of silky smoked salmon for a bright and savory breakfast.

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NUTRITION

Protein

44.1g

Fat

15.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp cream cheese

1 tbsp fresh dill

1 tsp lemon juice

1 tbsp capers

2 slice red onion

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Slice the whole wheat bagel thin in half and toast until golden brown and crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, cream cheese, fresh dill, lemon juice, sea salt, and black pepper.
3
Stir the mixture vigorously until the yogurt and cream cheese are fully incorporated and smooth.
4
Spread the lemon-dill mixture evenly across the cut sides of both toasted bagel halves.
5
Drape the smoked salmon slices over the spread, folding them slightly to create height.
6
Garnish with the red onion slices and capers before serving immediately.