NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until melted and shimmering.

• 3

  Add the chicken pieces to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the diced yellow onion, minced garlic, and grated ginger, sautéing for 3 minutes until fragrant and translucent.

• 5

  Stir in the garam masala, turmeric, and cumin, toasting the spices for 30 seconds to release their natural oils.

• 6

  Pour in the tomato puree and full-fat coconut milk, whisking gently to combine into a smooth, thick sauce.

• 7

  Return the cooked chicken to the pan and simmer for 5 minutes over low heat to allow the flavors to meld together.

• 8

  Steam or sauté the cauliflower rice in a separate pan for 3-4 minutes until tender and hot.

• 9

  Plate the cauliflower rice, top with the creamy chicken tikka masala, and garnish with fresh chopped cilantro.