Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled to perfection and served over a bed of nutty quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

56.4g

Fat

13.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried herbs of your choice.
2
Brush the chicken with half of the olive oil and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until fluffy and the liquid is absorbed.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
5
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.