Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A fluffy egg white scramble folded with savory turkey sausage and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
44.5g
Fat
21.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

1/3 cup Low-fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Olive Oil

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warm and creamy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Season the scramble with a pinch of black pepper and serve immediately alongside the toast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A fluffy egg white scramble folded with savory turkey sausage and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

476kcal
Protein
44.5g
Fat
21.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

1/3 cup Low-fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warm and creamy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Season the scramble with a pinch of black pepper and serve immediately alongside the toast.