NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large eggs

0.5 medium whole wheat tortilla

1 cup baby spinach

0.25 cup red bell pepper

2 tbsp red onion

0.13 whole avocado

2 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey, breaking it up with a spatula.

• 2

  Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, cooking until browned and cooked through.

• 3

  Add the diced red onion and red bell pepper to the skillet, sautéing until the vegetables are tender and fragrant.

• 4

  Whisk the eggs in a small bowl, then pour them into the skillet, stirring gently to scramble with the turkey and vegetables.

• 5

  Fold in the baby spinach during the last minute of cooking until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan until pliable and slightly toasted.

• 7

  Place the egg and sausage mixture in the center of the tortilla, top with sliced avocado and salsa verde, then roll tightly.