Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a bright and citrusy squeeze of lemon.

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NUTRITION

Protein

41.3g

Fat

17g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2 to 3 minutes until it flakes easily with a fork.
6
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
7
Sauté the beans for 3 to 4 minutes until they are vibrant and crisp-tender.
8
Plate the salmon over the brown rice with the green beans and a fresh squeeze of lemon.