Name: Seared Salmon with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Pink Salmon Fillet; 1.5 cups Green Beans, trimmed; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Pan-seared pink salmon fillet served alongside green beans sautéed with fresh garlic and lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

35.8g

Fat

14.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Pink Salmon Fillet

1.5 cups Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the bottom is golden and crispy.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining half teaspoon of olive oil to the same skillet along with the green beans.
7
Sauté the green beans for 5 to 7 minutes until they are bright green and crisp-tender.
8
Stir in the minced garlic and cook for 1 minute until fragrant.
9
Drizzle the fresh lemon juice over the beans, toss to coat, and serve immediately alongside the seared salmon.