Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, paired with nutty quinoa and oven-roasted broccoli florets finished with a bright, zesty citrus squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
40.5g
Fat
15g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of sea salt, black pepper, and garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, warm the pre-cooked quinoa and toss it with the remaining 1 teaspoon of olive oil and half of the lemon juice.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, finishing the entire dish with a final squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, paired with nutty quinoa and oven-roasted broccoli florets finished with a bright, zesty citrus squeeze.

NUTRITION

405kcal
Protein
40.5g
Fat
15g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, warm the pre-cooked quinoa and toss it with the remaining 1 teaspoon of olive oil and half of the lemon juice.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, finishing the entire dish with a final squeeze of fresh lemon juice.