Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.4g

Fat

18.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon in the skillet, flesh-side down, and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes on the skin side until the fish is opaque and flakes easily.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the brown rice and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.