Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and bell peppers, finished with creamy sliced avocado.

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NUTRITION

Protein

33.8g

Fat

24.8g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan and sauté until the sausage is lightly browned and the peppers are tender.
3
Toss in the fresh spinach and stir constantly until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
5
Season the scramble with a pinch of sea salt and cracked black pepper to taste.
6
Transfer the scramble to a plate and top with the fresh sliced avocado for a rich and satisfying finish.