Name: Smoked Salmon and Dill Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 2 tbsp red onion; 1 tsp ghee; 1 tbsp fresh dill; 1 tsp capers; 2 tbsp nonfat Greek yogurt; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Scramble

Soft-scrambled eggs and egg whites folded with silky smoked salmon and aromatic fresh dill for a protein-packed morning.

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NUTRITION

Protein

53.4g

Fat

31.6g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

2 tbsp red onion

1 tsp ghee

1 tbsp fresh dill

1 tsp capers

2 tbsp nonfat Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Whisk the eggs, liquid egg whites, and Greek yogurt in a medium bowl until the mixture is completely smooth and slightly frothy.
2
Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the bottom of the pan.
3
Add the finely diced red onion to the skillet and sauté for 2 minutes until softened and translucent.
4
Pour the egg mixture into the skillet, letting it sit for 30 seconds before gently pushing the eggs with a silicone spatula to form soft curds.
5
When the eggs are nearly set but still moist, fold in the chopped smoked salmon, fresh dill, and capers.
6
Season with sea salt and black pepper, then remove from heat immediately to prevent overcooking the salmon.