Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.25 oz whole grain penne; 1 cup broccoli florets; 1 clove garlic; 1 tsp olive oil; 2 tbsp Greek yogurt; 2 tbsp unsweetened almond milk; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

336 calories

Protein: 46g; 52% of calories
Carbs: 21g; 23% of calories
Fat: 10g; 25% of calories

Instructions

Prep 10 min · Cook 30 min

Bring a pot of salted water to a boil and cook the whole grain penne according to package directions.
During the last 2 minutes of pasta cooking, add the broccoli florets to the pot to blanch until bright green.
Heat olive oil in a large skillet over medium heat and sauté the minced garlic and chicken breast until the chicken is cooked through.
In a small bowl, whisk together the Greek yogurt, almond milk, and parmesan cheese until the mixture is smooth.
Drain the pasta and broccoli, then return them to the skillet with the chicken and pour the yogurt mixture over the top.
Toss everything together over low heat until the sauce is creamy and coats the pasta, then season with sea salt and black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes