Name: Baked Egg and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup baby spinach; 0.5 cup cooked quinoa; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 cup nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Power Bowl

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and fluffy quinoa, topped with tangy feta for a savory morning boost.

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NUTRITION

Protein

47.3g

Fat

28.1g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup baby spinach

0.5 cup cooked quinoa

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a small oven-safe ceramic bowl or ramekin with the extra virgin olive oil.
2
Layer the cooked quinoa and fresh baby spinach into the bottom of the prepared bowl, pressing down slightly to create space.
3
In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined and frothy.
4
Pour the egg mixture over the quinoa and spinach, using a fork to gently lift the ingredients so the eggs flow to the bottom.
5
Place the bowl in the oven and bake for 15 to 18 minutes, or until the eggs are fully set and the edges are golden brown.
6
Remove from the oven and finish the bowl by topping it with crumbled feta cheese, a dollop of Greek yogurt, and a sprinkle of red pepper flakes.