Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of lemon and a buttery ghee glaze.

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NUTRITION

487kcal
Protein
44.7g
Fat
27.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

50 grams Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is very tender and the beans are crisp-tender.

  • 2

    Remove the green beans and set aside, then transfer the steamed cauliflower to a blender or food processor.

  • 3

    Add the Greek yogurt, one teaspoon of ghee, and the minced garlic to the cauliflower and pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.

  • 6

    Melt the remaining teaspoon of ghee over the hot salmon just before removing it from the pan.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of lemon and a buttery ghee glaze.

NUTRITION

487kcal
Protein
44.7g
Fat
27.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

50 grams Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is very tender and the beans are crisp-tender.

  • 2

    Remove the green beans and set aside, then transfer the steamed cauliflower to a blender or food processor.

  • 3

    Add the Greek yogurt, one teaspoon of ghee, and the minced garlic to the cauliflower and pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.

  • 6

    Melt the remaining teaspoon of ghee over the hot salmon just before removing it from the pan.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side.