Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Prosciutto

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Oven-roasted chicken and charred Brussels sprouts are tossed in a velvety balsamic glaze and finished with crispy prosciutto for a savory, high-protein meal.

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NUTRITION

482kcal
Protein
51.7g
Fat
23.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Brussels sprouts

1 oz Prosciutto

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

0.5 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Season the chicken breast with half of the sea salt and black pepper, then place it on one side of the prepared baking sheet.

  • 3

    In a medium bowl, toss the halved Brussels sprouts with the extra virgin olive oil and the remaining sea salt and pepper until evenly coated.

  • 4

    Spread the Brussels sprouts in a single layer on the other side of the baking sheet and roast for 20 minutes.

  • 5

    Remove the pan from the oven, add the prosciutto strips to the sheet, and roast for another 5 minutes until the chicken is cooked through and the prosciutto is crispy.

  • 6

    Slice the chicken into strips and toss everything together in a bowl with the balsamic glaze and chopped walnuts before serving warm.

Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Prosciutto

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Oven-roasted chicken and charred Brussels sprouts are tossed in a velvety balsamic glaze and finished with crispy prosciutto for a savory, high-protein meal.

NUTRITION

482kcal
Protein
51.7g
Fat
23.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Brussels sprouts

1 oz Prosciutto

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

0.5 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Season the chicken breast with half of the sea salt and black pepper, then place it on one side of the prepared baking sheet.

  • 3

    In a medium bowl, toss the halved Brussels sprouts with the extra virgin olive oil and the remaining sea salt and pepper until evenly coated.

  • 4

    Spread the Brussels sprouts in a single layer on the other side of the baking sheet and roast for 20 minutes.

  • 5

    Remove the pan from the oven, add the prosciutto strips to the sheet, and roast for another 5 minutes until the chicken is cooked through and the prosciutto is crispy.

  • 6

    Slice the chicken into strips and toss everything together in a bowl with the balsamic glaze and chopped walnuts before serving warm.