Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Tender pan-seared sirloin strips served over a velvety cauliflower mash with a side of charred roasted broccoli.

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NUTRITION

384kcal
Protein
49.4g
Fat
11.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1/4 cup Non-fat Plain Greek Yogurt

1.25 tsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, then drain them well to remove excess moisture.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic powder, blending until the mash is velvety.

  • 5

    Slice the sirloin into thin strips and season them lightly with salt and black pepper.

  • 6

    Heat the remaining avocado oil in a heavy skillet over medium-high heat and sear the beef strips for about 2 minutes per side until browned.

  • 7

    Plate the beef strips over the cauliflower mash and serve with the roasted broccoli on the side.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Tender pan-seared sirloin strips served over a velvety cauliflower mash with a side of charred roasted broccoli.

NUTRITION

384kcal
Protein
49.4g
Fat
11.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1/4 cup Non-fat Plain Greek Yogurt

1.25 tsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, then drain them well to remove excess moisture.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic powder, blending until the mash is velvety.

  • 5

    Slice the sirloin into thin strips and season them lightly with salt and black pepper.

  • 6

    Heat the remaining avocado oil in a heavy skillet over medium-high heat and sear the beef strips for about 2 minutes per side until browned.

  • 7

    Plate the beef strips over the cauliflower mash and serve with the roasted broccoli on the side.