Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside roasted sweet potato cubes for a touch of caramelized sweetness.

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NUTRITION

426kcal
Protein
32.9g
Fat
17.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    Heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside roasted sweet potato cubes for a touch of caramelized sweetness.

NUTRITION

426kcal
Protein
32.9g
Fat
17.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    Heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.