Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla protein yogurt and fresh mixed berries, topped with chia seeds for a satisfying crunch.

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NUTRITION

Protein

38.9g

Fat

5.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Wash and pat dry the mixed berries, ensuring any larger strawberries are sliced into bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top of the parfait with chia seeds for added texture and healthy fats before serving.