Name: Corned Beef and Kale Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz corned beef; 1 large Egg egg; 0.25 cup red potato; 1 cup kale; 0.13 whole Avocado avocado; 0.5 tbsp roasted red pepper hummus; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Corned Beef and Kale Power Bowl

Sautéed lean corned beef and crispy home-fried potatoes served over a bed of tender kale with a creamy dollop of hummus and fresh avocado.

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NUTRITION

Protein

39.1g

Fat

27.9g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz corned beef

1 large Egg egg

0.25 cup red potato

1 cup kale

0.13 whole Avocado avocado

0.5 tbsp roasted red pepper hummus

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the egg in a small pot of boiling water and cook for 7 minutes for a jammy yolk, then transfer to an ice bath, peel, and halve.
2
Heat avocado oil in a non-stick skillet over medium heat and add diced potatoes, seasoning with sea salt, black pepper, and garlic powder.
3
Cook potatoes for 8-10 minutes, stirring occasionally, until golden brown and tender.
4
Add the diced corned beef to the skillet and sauté for 3 minutes until heated through and slightly crispy.
5
Toss in the chopped kale and cook for 1-2 minutes until just wilted but still vibrant green.
6
Transfer the mixture to a bowl, top with the halved egg, sliced avocado, and a dollop of roasted red pepper hummus.