Grilled Tofu Steaks with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Broccoli and Sweet Potato Mash

Thick-cut tofu steaks grilled with savory liquid aminos, served with oven-roasted broccoli and creamy mashed sweet potato for a comforting, smoky finish.

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NUTRITION

296kcal
Protein
20.9g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

160g Extra Firm Tofu

100g Sweet Potato

120g Broccoli Florets

1 tbsp Liquid Aminos

0.6 tsp Olive Oil

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture and then slice into thick steaks.

  • 2

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 4

    Roast the broccoli on a parchment-lined baking sheet for 15-20 minutes until the edges are slightly charred.

  • 5

    Brush the tofu steaks with liquid aminos and the remaining olive oil, then sear in a hot grill pan for 4 minutes per side.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for creaminess.

  • 7

    Plate the grilled tofu steaks alongside the mashed sweet potato and roasted broccoli.

Grilled Tofu Steaks with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Broccoli and Sweet Potato Mash

Thick-cut tofu steaks grilled with savory liquid aminos, served with oven-roasted broccoli and creamy mashed sweet potato for a comforting, smoky finish.

NUTRITION

296kcal
Protein
20.9g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

160g Extra Firm Tofu

100g Sweet Potato

120g Broccoli Florets

1 tbsp Liquid Aminos

0.6 tsp Olive Oil

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture and then slice into thick steaks.

  • 2

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 4

    Roast the broccoli on a parchment-lined baking sheet for 15-20 minutes until the edges are slightly charred.

  • 5

    Brush the tofu steaks with liquid aminos and the remaining olive oil, then sear in a hot grill pan for 4 minutes per side.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for creaminess.

  • 7

    Plate the grilled tofu steaks alongside the mashed sweet potato and roasted broccoli.