Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

49.9g

Fat

19.4g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel and chop the sweet potato and carrots into uniform 1-inch cubes to ensure even cooking.
3
Mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Add the chicken breast and the chopped root vegetables to the bowl, tossing thoroughly until every piece is well coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, leaving space between pieces for better roasting.
6
Roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender with golden, caramelized edges.