Name: Nashville Hot Honey Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 whole Sprouted grain bun; 1 tsp Avocado oil; 1 tsp Ghee; 0.5 tbsp Honey; 0.5 tsp Cayenne pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 slices Dill pickles; 1 leaf Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nashville Hot Honey Chicken Sandwich

Pan-seared chicken breast glazed in a spicy-sweet Nashville hot honey sauce, served on a toasted sprouted bun with crisp pickles and buttery lettuce.

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NUTRITION

Protein

54.8g

Fat

17.8g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 whole Sprouted grain bun

1 tsp Avocado oil

1 tsp Ghee

0.5 tbsp Honey

0.5 tsp Cayenne pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

4 slices Dill pickles

1 leaf Butter lettuce

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the melted ghee, honey, and cayenne pepper in a small bowl to create the hot honey glaze.
5
Once the chicken is finished, remove it from the heat and immediately brush both sides generously with the hot honey glaze.
6
Lightly toast the sprouted grain bun in the same skillet for 1 minute until golden brown.
7
Assemble the sandwich by placing the butter lettuce on the bottom bun, followed by the glazed chicken and the dill pickles.