Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Pork shoulder; 1 whole Sprouted grain bun; 1 cup Shredded cabbage; 4 tbsp Non-fat Greek yogurt; 1 tbsp Apple cider vinegar; 2 tbsp Sugar-free BBQ sauce; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked in a smoky spice rub and tossed in tangy BBQ sauce, served on a toasted sprouted bun with a crisp, creamy slaw.

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NUTRITION

Protein

33.0g

Fat

18.8g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Pork shoulder

1 whole Sprouted grain bun

1 cup Shredded cabbage

4 tbsp Non-fat Greek yogurt

1 tbsp Apple cider vinegar

2 tbsp Sugar-free BBQ sauce

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rub the pork shoulder evenly with the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned pork into a slow cooker and cook on the low setting for 8 hours until the meat is tender and pulls apart easily.
3
In a small bowl, whisk together the non-fat Greek yogurt and apple cider vinegar, then toss with the shredded cabbage to create the slaw.
4
Remove the cooked pork from the slow cooker, shred it thoroughly using two forks, and stir in the sugar-free BBQ sauce.
5
Lightly toast the sprouted grain bun in a pan or toaster until golden and warm.
6
Heap the pulled pork onto the bottom half of the bun, top with a generous portion of the crisp slaw, and place the top bun over it.