Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and finished with a slice of buttery avocado.

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NUTRITION

444kcal
Protein
35g
Fat
31g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

150 grams Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small bits with a wooden spoon until it is browned and crispy.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Fold the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and finished with a slice of buttery avocado.

NUTRITION

444kcal
Protein
35g
Fat
31g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

150 grams Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small bits with a wooden spoon until it is browned and crispy.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Fold the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.