Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 2.5 cups Cauliflower florets; 1.5 cups Green beans; 2 tbsp Nonfat Greek yogurt; 2 tsp Olive oil; 0.5 tsp Ghee

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of crisp-tender green beans and a hint of bright lemon.

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NUTRITION

Protein

46.7g

Fat

20.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

2.5 cups Cauliflower florets

1.5 cups Green beans

2 tbsp Nonfat Greek yogurt

2 tsp Olive oil

0.5 tsp Ghee

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, ghee, salt, and pepper until smooth and creamy.
3
Steam the green beans for 4-5 minutes until they are bright green and reach a crisp-tender texture.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the desired doneness is reached.
7
Serve the seared salmon over a generous bed of cauliflower mash with the steamed green beans on the side.